8 edition of The unofficial guide to smart nutrition found in the catalog.
Includes and bibliographical references (p. 535-536) and index.
|Other titles||Guide to smart nutrition, Smart nutrition|
|Statement||Ross Hume Hall, [with ... Dian Shepperson Mills, Michael Janson, and Judy Brown].|
|Contributions||Brown, Judith E., Mills, Dian Shepperson., Janson, Michael, 1944-|
|LC Classifications||RA784 .H35 2000|
|The Physical Object|
|Pagination||xxix, 577 p. :|
|Number of Pages||577|
|LC Control Number||00269936|
USDA, Food and Nutrition Service, WIC Works Resource System This Guide, primarily focused on nutrition for the healthy full-term infant, is a research-based resource for Women, Infants, and Children (WIC) staff who provide nutrition education and counseling to the parents and caregivers of infants (from birth to one year old). Starting in School Year , all foods sold at school during the school day are required to meet nutrition standards. The Smart Snacks in School regulation applies to foods sold a la carte, in the school store, vending machines, and any other venues where food is sold to students.
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The book discusses the basics of smart nutrition; fruits and vegetables; grains, legumes, and nuts; extracted fats and oils; meats, fish, poultry, and eggs; dairy: cheese, ice cream, and yogurts; reading between the lines of nutrition labels; to supplement or not to supplement; vegetarianism: should you move towards a plant-based diet?; dining out: smart eating in restaurants; /5(6).
Dealing with Food Allergies. The Art of Smart Nutrition. Teen Health Starts in the Womb. Nutrition Through the Ages: Young Adult to Golden Years. Glossary. Resource Guide. Recommended Reading List. Important Documents.
Guides to Nutritional Quality Levels. Index. Other Titles: Guide to smart nutrition Smart. The Unofficial Guide to Smart Nutrition. Ross Hume Hall PhD with D.S.
Mills, M. Janson MD and J. Brown PhD. IDG Books Worldwide, Inc. pages, US $ If there were one The unofficial guide to smart nutrition book one could study which would be a very good guide to eat-ing wisely and well, it is this one.
This guide includes information on why frozen is better than canned but fresh is best of all; what the food industry doesn't want you to know about luncheon meats; why vitamin and mineral supplements can't rescue a poor diet; which chemicals in food may cause illness; and how to avoid carcinogens.
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